Michael Brightwood v100m/0:15r...9 row
2,500
Meters
10:11.7
Time
2:02.3
Pace
161
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,134 |
| Overall Time | 16:26.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 131 |
March 03, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,500 | 2:02.3 | 191 | 947 | 21 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 23 | |
| r: 0:15 | 33 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 23 | |
| r: 0:30 | 87 | |||||
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 20 | |
| r: 0:45 | 134 | |||||
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 22 | |
| r: 1:00 | 146 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 22 | |
| r: 1:30 | 62 | |||||
| 1:36.2 | 400 | 2:00.2 | 201 | 1010 | 22 | |
| r: 1:00 | 98 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 22 | |
| r: 0:45 | 12 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 22 | |
| r: 0:30 | 62 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 | |
| r634 |
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Workout Graph
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