Michael Brightwood 6x2:00/1:00r row
2,877
Meters
12:00.0
Time
2:05.1
Pace
183
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 132 |
March 24, 2026 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r564 |
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