Michael Brightwood 4x4:00/2:00r row
3,819
Meters
16:00.0
Time
2:05.6
Pace
243
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 134 |
March 30, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 24 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| r377 |
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