Michael Brightwood 3x1000m/3:00r row
3,000
Meters
12:41.4
Time
2:06.9
Pace
189
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 21:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 133 |
April 02, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 24 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| r552 |
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Workout Graph
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