Michael Brightwood 8x2:00/1:00r row
3,920
Meters
16:00.0
Time
2:02.4
Pace
254
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 136 |
April 14, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 952 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 26 | |
| r445 |
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Workout Graph
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