Michael Brightwood 4x500m/2:00r row
2,000
Meters
8:09.1
Time
2:02.2
Pace
130
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 16:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 132 |
June 03, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000 | 2:02.2 | 191 | 956 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | |
| r320 |
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Workout Graph
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