Michael Brightwood 4x4:00/2:00r row
3,742
Meters
16:00.0
Time
2:08.2
Pace
233
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 133 |
June 30, 2026 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742 | 2:08.2 | 166 | 873 | 22 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 23 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 22 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 22 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 23 | |
| r253 |
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