Michael Brightwood 3x1000m/3:00r row
3,000
Meters
13:03.4
Time
2:10.5
Pace
184
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 22:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 134 |
July 12, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000 | 2:10.5 | 157 | 845 | 22 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 22 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 22 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 23 | |
| r103 |
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Workout Graph
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