Michael Brightwood 4x4:00/2:00r row
3,667
Meters
16:00.0
Time
2:10.8
Pace
225
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 133 |
August 20, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,667 | 2:10.8 | 156 | 843 | 22 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 22 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 22 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 23 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 24 | |
| r210 |
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Workout Graph
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