Michael Brightwood 6x2:00/1:00r row
2,807
Meters
12:00.0
Time
2:08.2
Pace
175
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 140 |
September 03, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807 | 2:08.2 | 166 | 875 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 24 | |
| r148 |
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Workout Graph
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