Michael Brightwood 4x4:00/2:00r row
3,707
Meters
16:00.0
Time
2:09.4
Pace
230
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 143 |
September 07, 2026 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 862 | 23 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 22 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 23 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | |
| r198 |
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