Michael Brightwood 3x6:00/3:00r row
4,147
Meters
18:00.0
Time
2:10.2
Pace
256
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 140 |
September 15, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,147 | 2:10.2 | 159 | 853 | 23 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 23 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 23 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 24 | |
| r176 |
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Workout Graph
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