Alexander Wüst 6x500m/2:00r row
3,000
Meters
13:46.2
Time
2:17.7
Pace
173
Calories
144
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 25:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 126 |
December 02, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 753 | 24 | 144 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 | 129 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | 144 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 149 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | 150 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 148 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | 149 |
| r110 |
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Workout Graph
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