Alexander Wüst 5500m row
5,500
Meters
28:00.6
Time
2:32.7
Pace
300
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 109 |
December 08, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.6 | 5,500 | 2:32.7 | 98 | 642 | 300 | 21 | 134 |
| 5:34.1 | 1,100 | 2:31.8 | 100 | 646 | 60 | 21 | 131 |
| 5:33.6 | 2,200 | 2:31.6 | 100 | 647 | 60 | 21 | 133 |
| 5:37.0 | 3,300 | 2:33.1 | 97 | 640 | 60 | 21 | 135 |
| 5:36.8 | 4,400 | 2:33.0 | 98 | 641 | 60 | 22 | 136 |
| 5:39.1 | 5,500 | 2:34.1 | 96 | 636 | 60 | 21 | 136 |
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Workout Graph
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