Alexander Wüst 4x750m/2:00r row
3,000
Meters
14:06.0
Time
2:21.0
Pace
171
Calories
151
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 22:06.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 111 |
December 10, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 727 | 24 | 151 |
| 3:31.0 | 750 | 2:20.6 | 126 | 733 | 24 | 148 |
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 23 | 153 |
| 3:32.6 | 750 | 2:21.7 | 123 | 711 | 25 | 152 |
| 3:31.9 | 750 | 2:21.2 | 124 | 730 | 24 | 151 |
| r57 |
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Workout Graph
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