Alexander Wüst 2x2000m/4:00r row
4,000
Meters
18:51.7
Time
2:21.4
Pace
229
Calories
157
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 26:51.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 109 |
December 16, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 4,000 | 2:21.4 | 124 | 728 | 24 | 157 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 723 | 24 | 155 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 733 | 25 | 160 |
| r27 |
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Workout Graph
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