Alexander Wüst 5000m row
5,000
Meters
25:57.3
Time
2:35.7
Pace
270
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 109 |
December 21, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.3 | 5,000 | 2:35.7 | 93 | 624 | 270 | 19 | 123 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 19 | 120 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 618 | 54 | 19 | 122 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 621 | 54 | 20 | 125 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 606 | 53 | 19 | 125 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 640 | 55 | 20 | 124 |
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Workout Graph
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