Alexander Wüst 3x1000m/3:00r row
3,000
Meters
13:44.1
Time
2:17.3
Pace
175
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 22:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 112 |
December 24, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 24 | 141 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 24 | 132 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 24 | 141 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 25 | 150 |
| r60 |
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Workout Graph
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