Alexander Wüst 7000m row
7,000
Meters
36:32.3
Time
2:36.5
Pace
376
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 111 |
December 29, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.3 | 7,000 | 2:36.5 | 91 | 617 | 376 | 21 | 131 |
| 7:14.7 | 1,400 | 2:35.2 | 94 | 621 | 75 | 21 | 127 |
| 7:12.5 | 2,800 | 2:34.4 | 95 | 632 | 76 | 21 | 132 |
| 7:19.6 | 4,200 | 2:37.0 | 90 | 614 | 75 | 22 | 136 |
| 7:22.4 | 5,600 | 2:38.0 | 89 | 610 | 75 | 21 | 132 |
| 7:23.1 | 7,000 | 2:38.2 | 88 | 609 | 75 | 21 | 131 |
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Workout Graph
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