Alexander Wüst 4x800m/2:00r row
3,200
Meters
14:16.5
Time
2:13.8
Pace
191
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 22:16.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 112 |
December 30, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,200 | 2:13.8 | 146 | 802 | 25 | 153 |
| 3:37.3 | 800 | 2:15.8 | 140 | 778 | 26 | 141 |
| 3:38.8 | 800 | 2:16.7 | 137 | 773 | 24 | 152 |
| 3:37.2 | 800 | 2:15.7 | 140 | 779 | 25 | 154 |
| 3:23.2 | 800 | 2:07.0 | 171 | 885 | 27 | 165 |
| r84 |
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