Alexander Wüst 3x2000m/4:00r row
6,000
Meters
28:11.1
Time
2:20.9
Pace
345
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 40:11.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 109 |
January 16, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 6,000 | 2:20.9 | 125 | 734 | 22 | 164 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 734 | 21 | 155 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 733 | 24 | 168 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 735 | 23 | 170 |
| r41 |
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Workout Graph
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