Alexander Wüst 7x500m/2:00r row
3,500
Meters
14:35.1
Time
2:05.0
Pace
222
Calories
156
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 28:35.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 122 |
January 21, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,500 | 2:05.0 | 179 | 913 | 27 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 28 | 144 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | 150 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | 155 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 26 | 161 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 28 | 160 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 164 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | 164 |
| r191 |
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Workout Graph
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