Alexander Wüst 4x1500m/3:00r row
6,000
Meters
26:20.9
Time
2:11.7
Pace
366
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 38:20.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 123 |
January 30, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 6,000 | 2:11.7 | 153 | 833 | 23 | 164 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 810 | 23 | 156 |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 859 | 24 | 167 |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 807 | 24 | 165 |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 857 | 25 | 171 |
| r69 |
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Workout Graph
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