Alexander Wüst 4x800m/2:00r row
3,200
Meters
13:26.8
Time
2:06.0
Pace
202
Calories
162
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 21:26.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 131 |
February 18, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,200 | 2:06.0 | 175 | 901 | 24 | 162 |
| 3:15.2 | 800 | 2:02.0 | 193 | 959 | 26 | 157 |
| 3:17.0 | 800 | 2:03.1 | 188 | 950 | 27 | 165 |
| 3:27.7 | 800 | 2:09.8 | 160 | 849 | 23 | 162 |
| 3:26.9 | 800 | 2:09.3 | 162 | 852 | 24 | 167 |
| r92 |
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Workout Graph
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