Alexander Wüst 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
278
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 144 |
March 13, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 669 | 278 | 19 | 138 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 56 | 19 | 132 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 657 | 55 | 19 | 134 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 669 | 56 | 19 | 138 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 662 | 55 | 19 | 143 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 674 | 56 | 19 | 147 |
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Workout Graph
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