Alexander Wüst 5000m row
5,000
Meters
25:25.9
Time
2:32.5
Pace
273
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 146 |
March 18, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.9 | 5,000 | 2:32.5 | 99 | 644 | 273 | 20 | 139 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 131 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 629 | 54 | 20 | 139 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 642 | 55 | 20 | 137 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 648 | 55 | 21 | 145 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 639 | 54 | 21 | 144 |
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Workout Graph
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