Alexander Wüst 4x5:00/3:00r row
4,054
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
138
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 118 |
March 27, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 675 | 21 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 21 | 131 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 21 | 137 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 21 | 144 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 21 | 142 |
| r1,268 |
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Workout Graph
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