Alexander Wüst 4x5:00/3:00r row
3,980
Meters
20:00.0
Time
2:30.7
Pace
217
Calories
137
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
March 31, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,980 | 2:30.7 | 102 | 651 | 22 | 137 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 24 | 128 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 21 | 138 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 22 | 142 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 23 | 141 |
| r1,181 |
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Workout Graph
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