Alexander Wüst 4x5:00/3:00r row
4,091
Meters
20:00.0
Time
2:26.6
Pace
227
Calories
136
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 117 |
April 07, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 23 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 22 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 24 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 141 |
| r1,211 |
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Workout Graph
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