Alexander Wüst 4x5:00/3:00r row
4,334
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
150
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 13, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 24 | 150 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | 147 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 24 | 142 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 24 | 152 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 25 | 160 |
| r750 |
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Workout Graph
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