Alexander Wüst 4x5:00/3:00r row
4,282
Meters
20:00.0
Time
2:20.1
Pace
246
Calories
150
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 116 |
May 20, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 738 | 22 | 150 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 141 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 23 | 151 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 23 | 154 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 23 | 154 |
| r759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.