Alexander Wüst 30:00 row
5,462
Meters
30:00.0
Time
2:44.7
Pace
286
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 115 |
June 12, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,462 | 2:44.7 | 78 | 572 | 286 | 19 | 119 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 19 | 116 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 19 | 121 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 19 | 121 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 19 | 116 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 20 | 124 |
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Workout Graph
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