Alexander Wüst 53:49 row
9,826
Meters
53:49.5
Time
2:44.3
Pace
516
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 112 |
August 21, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:49.5 | 9,826 | 2:44.3 | 79 | 575 | 516 | 20 | 109 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 109 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 20 | 110 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 113 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 | 120 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 | 107 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 104 |
| 35:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 21 | 112 |
| 40:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 21 | 108 |
| 45:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 20 | 105 |
| 50:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 111 |
| 53:49.5 | 669 | 2:51.5 | 69 | 549 | 35 | 20 | 106 |
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Workout Graph
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