Shah Kamali 500m row
500
Meters
1:31.1
Time
1:31.1
Pace
45
Calories
117
Heart Rate
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 140 |
February 03, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 45 | 37 | 117 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 38 | 98 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 10 | 38 | 104 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 9 | 37 | 129 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 38 | 129 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 37 | 129 |
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Workout Graph
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