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Rallo Massimiliano v5:00/r...23 row

12,676

Meters

51:26.7

Time

2:01.7

Pace

844

Calories

155

Heart Rate

Rest Distance631
Rest Time12:00.0
Overall Distance13,307
Overall Time1:03:26.7
Average Watts194
Calories Per Hour967
Stroke Rate24
Stroke Count1242
Drag Factor139

November 26, 2025 21:12:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:26.7 12,676 2:01.7 194 967 24 155
5:00.0 1,031 2:25.4 114 691 16 120
5:00.0 1,145 2:11.0 156 835 20 125
1:53.4 500 1:53.4 240 1126 26 157
1:53.7 500 1:53.7 238 1119 26 161
1:54.4 500 1:54.4 234 1104 26 162
1:53.5 500 1:53.5 239 1123 26 166
1:53.7 500 1:53.7 238 1119 26 170
1:56.1 500 1:56.1 224 1069 26 167
1:55.4 500 1:55.4 228 1083 27 168
1:56.4 500 1:56.4 222 1063 26 169
r: 6:00 355
1:55.8 500 1:55.8 225 1075 26 156
1:55.3 500 1:55.3 228 1085 26 164
1:56.1 500 1:56.1 224 1069 26 168
1:57.4 500 1:57.4 216 1044 26 166
2:22.2 500 2:22.2 122 718 21 159
1:56.5 500 1:56.5 221 1061 26 168
1:55.9 500 1:55.9 225 1073 26 171
1:54.9 500 1:54.9 231 1094 27 171
r: 6:00 276
1:57.6 500 1:57.6 215 1040 26 154
1:57.5 500 1:57.5 216 1042 26 163
2:26.2 500 2:26.2 112 685 21 150
1:55.5 500 1:55.5 227 1081 27 164
1:59.3 500 1:59.3 206 1009 26 165
r631

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