Rallo Massimiliano v4000m/4:00r...4 row
13,068
Meters
55:05.8
Time
2:06.4
Pace
822
Calories
148
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,400 |
| Overall Time | 1:11:05.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1030 |
| Drag Factor | 137 |
November 29, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:05.8 | 13,068 | 2:06.4 | 173 | 895 | 18 | 148 | |
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 19 | 143 | |
| r: 4:00 | 199 | ||||||
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 19 | 153 | |
| r: 4:00 | 98 | ||||||
| 16:40.6 | 4,000 | 2:05.0 | 179 | 915 | 18 | 154 | |
| r: 4:00 | 35 | ||||||
| 4:33.8 | 1,068 | 2:08.1 | 166 | 871 | 18 | 144 | |
| r332 |
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Workout Graph
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