Rallo Massimiliano v5:00/r...12 row
8,306
Meters
35:24.6
Time
2:07.8
Pace
530
Calories
142
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 47:24.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 136 |
December 02, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.6 | 8,306 | 2:07.8 | 167 | 875 | 23 | 142 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 116 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 133 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 138 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 149 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 150 | |
| r: 4:00 | 204 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 151 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 4:00 | 449 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 151 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 151 | |
| r: 4:00 | 220 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 149 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 152 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 125 | |
| r873 |
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Workout Graph
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