Rallo Massimiliano v5:00/r...7 row
6,901
Meters
32:18.7
Time
2:20.4
Pace
423
Calories
133
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 37:18.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 134 |
December 08, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.7 | 6,901 | 2:20.4 | 126 | 734 | 18 | 133 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 | 121 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 | 125 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 17 | 108 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 18 | 140 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | 145 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 21 | 148 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 150 | |
| r: 5:00 | 12 | ||||||
| r12 |
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Workout Graph
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