Rallo Massimiliano v5000m/3:00r...3 row
15,000
Meters
1:05:55.2
Time
2:11.8
Pace
963
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,029 |
| Overall Time | 1:14:55.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 1117 |
| Drag Factor | 132 |
December 16, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:55.2 | 15,000 | 2:11.8 | 153 | 825 | 17 | 150 | |
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 18 | 148 | |
| r: 3:00 | 6 | ||||||
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 17 | 153 | |
| r: 3:00 | 11 | ||||||
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 16 | 150 | |
| r: 3:00 | 12 | ||||||
| r29 |
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Workout Graph
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