Rallo Massimiliano v5:00/r...9 row
9,369
Meters
42:27.0
Time
2:15.9
Pace
634
Calories
149
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:00:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 134 |
December 24, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:27.0 | 9,369 | 2:15.9 | 139 | 896 | 18 | 149 | |
| 5:00.0 | 705 | 3:32.7 | 36 | 492 | 12 | 127 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 552 | 13 | 104 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 684 | 15 | 132 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 22 | 163 | |
| r: 3:00 | 248 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 22 | 167 | |
| r: 3:00 | 143 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 22 | 170 | |
| r: 3:00 | 103 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 21 | 173 | |
| r: 3:00 | 106 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 22 | 167 | |
| r: 3:00 | 81 | ||||||
| 2:27.0 | 514 | 2:22.9 | 120 | 759 | 17 | 139 | |
| r681 |
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Workout Graph
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