Rallo Massimiliano v4000m/4:00r...3 row
9,887
Meters
45:21.1
Time
2:17.6
Pace
654
Calories
150
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 57:21.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 118 |
January 05, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.1 | 9,887 | 2:17.6 | 134 | 762 | 22 | 150 | |
| 18:24.5 | 4,000 | 2:18.0 | 133 | 757 | 21 | 167 | |
| r: 4:00 | 114 | ||||||
| 17:42.4 | 4,000 | 2:12.8 | 149 | 814 | 24 | 157 | |
| r: 4:00 | 43 | ||||||
| 9:14.2 | 1,888 | 2:26.7 | 111 | 680 | 21 | 127 | |
| r157 |
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Workout Graph
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