v500m/r...30 row on January 11, 2026

Rallo Massimiliano v500m/r...30 row

15,000

Meters

1:06:40.9

Time

2:13.3

Pace

950

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:40.9	15,000	2:13.3	148	807	21	145
2:18.8	500	2:18.8	131	750	18	122
2:11.5	500	2:11.5	154	829	20	127
2:10.0	500	2:10.0	159	848	20	131
2:10.2	500	2:10.2	159	845	20	134
2:08.2	500	2:08.2	166	871	21	136
2:05.5	500	2:05.5	177	909	21	141
2:04.2	500	2:04.2	183	928	22	146
2:04.4	500	2:04.4	182	925	22	144
2:03.9	500	2:03.9	184	933	22	147
2:01.9	500	2:01.9	193	964	22	150
3:12.3	500	3:12.3	49	469	14	144
2:03.9	500	2:03.9	184	933	22	147
2:01.2	500	2:01.2	197	976	22	154
2:29.0	500	2:29.0	106	664	19	149
2:03.6	500	2:03.6	185	937	22	151
2:02.5	500	2:02.5	190	955	23	155
2:07.9	500	2:07.9	167	875	22	149
2:05.5	500	2:05.5	177	909	22	150
2:05.9	500	2:05.9	175	903	22	150
2:04.6	500	2:04.6	181	922	22	153
4:09.6	500	4:09.6	23	377	12	145
2:07.4	500	2:07.4	169	882	22	145
2:06.8	500	2:06.8	172	890	22	146
2:07.3	500	2:07.3	170	883	23	149
2:19.1	500	2:19.1	130	747	20	142
2:06.5	500	2:06.5	173	895	22	151
2:05.9	500	2:05.9	175	903	22	147
2:04.5	500	2:04.5	181	924	22	152
2:01.2	500	2:01.2	197	976	24	158
1:57.5	500	1:57.5	216	1042	25	162

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