Sign Up

Rallo Massimiliano v500m/r...26 row

12,786

Meters

54:07.9

Time

2:07.0

Pace

832

Calories

149

Heart Rate

Rest Distance380
Rest Time12:00.0
Overall Distance13,166
Overall Time1:06:07.9
Average Watts171
Calories Per Hour887
Stroke Rate22
Stroke Count1200
Drag Factor135

January 12, 2026 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:07.9 12,786 2:07.0 171 887 22 149
2:34.4 500 2:34.4 95 627 16 116
2:19.7 500 2:19.7 128 741 18 118
2:17.0 500 2:17.0 136 768 18 122
2:39.4 500 2:39.4 86 597 15 129
1:57.6 500 1:57.6 215 1040 24 149
1:56.8 500 1:56.8 220 1055 24 154
1:56.9 500 1:56.9 219 1054 25 157
1:54.0 500 1:54.0 236 1113 25 164
r: 4:00 177
2:01.4 500 2:01.4 196 973 24 148
2:01.7 500 2:01.7 194 968 24 150
1:58.3 500 1:58.3 211 1027 24 157
1:59.5 500 1:59.5 205 1005 24 158
1:59.6 500 1:59.6 205 1004 24 157
1:59.4 500 1:59.4 206 1007 24 160
1:57.3 500 1:57.3 217 1046 25 161
2:16.7 500 2:16.7 137 771 21 162
r: 4:00 124
2:01.1 500 2:01.1 197 978 24 152
2:00.3 500 2:00.3 201 991 24 156
2:01.3 500 2:01.3 196 974 24 157
2:00.8 500 2:00.8 199 983 25 159
2:02.8 500 2:02.8 189 950 24 158
2:01.5 500 2:01.5 195 971 25 161
2:02.0 500 2:02.0 193 963 24 160
2:02.2 500 2:02.2 192 960 24 158
2:50.9 500 2:50.9 70 541 15 134
r: 4:00 79
1:15.2 287 2:11.0 156 835 22 139
r380

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.