Rallo Massimiliano v5:00/r...8 row
6,521
Meters
28:42.3
Time
2:12.0
Pace
420
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,521 |
| Overall Time | 28:42.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 129 |
January 14, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.3 | 6,521 | 2:12.0 | 152 | 823 | 20 | 154 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 128 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 15 | 141 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 137 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 149 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 161 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 165 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 173 |
| 1:42.3 | 458 | 1:51.6 | 251 | 1164 | 25 | 182 |
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Workout Graph
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