Rallo Massimiliano v5:00/r...12 row
12,003
Meters
1:00:00.0
Time
2:29.9
Pace
738
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,003 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 946 |
| Drag Factor | 131 |
January 24, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,003 | 2:29.9 | 104 | 738 | 15 | 137 |
| 5:00.0 | 997 | 2:30.4 | 103 | 696 | 17 | 127 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 18 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 852 | 17 | 143 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 792 | 17 | 139 |
| 5:00.0 | 988 | 2:31.8 | 100 | 732 | 16 | 144 |
| 5:00.0 | 853 | 2:55.8 | 64 | 636 | 13 | 126 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 768 | 16 | 143 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 780 | 17 | 138 |
| 5:00.0 | 990 | 2:31.5 | 101 | 720 | 16 | 133 |
| 5:00.0 | 881 | 2:50.2 | 71 | 636 | 14 | 127 |
| 5:00.0 | 995 | 2:30.7 | 102 | 744 | 15 | 141 |
| 5:00.0 | 877 | 2:51.0 | 70 | 648 | 13 | 147 |
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Workout Graph
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