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Rallo Massimiliano v500m/r...31 row

15,500

Meters

1:07:23.2

Time

2:10.4

Pace

1007

Calories

Rest Distance311
Rest Time12:00.0
Overall Distance15,811
Overall Time1:19:23.2
Average Watts158
Calories Per Hour842
Stroke Rate22
Stroke Count1467
Drag Factor134

January 26, 2026 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:23.2 15,500 2:10.4 158 842 22
2:54.5 500 2:54.5 66 526 13
2:15.9 500 2:15.9 139 779 17
2:12.8 500 2:12.8 149 814 18
1:58.3 500 1:58.3 211 1027 24
2:13.3 500 2:13.3 148 808 20
2:20.7 500 2:20.7 126 732 19
1:55.2 500 1:55.2 229 1087 24
1:55.0 500 1:55.0 230 1092 25
r: 4:00 164
2:00.2 500 2:00.2 202 993 24
2:03.0 500 2:03.0 188 947 23
2:05.8 500 2:05.8 176 905 22
2:54.2 500 2:54.2 66 527 16
2:02.3 500 2:02.3 191 958 24
2:00.8 500 2:00.8 199 983 24
2:01.2 500 2:01.2 197 976 23
2:00.4 500 2:00.4 201 990 24
1:59.2 500 1:59.2 207 1011 25
r: 4:00 130
2:05.9 500 2:05.9 175 903 23
2:02.4 500 2:02.4 191 956 25
2:03.2 500 2:03.2 187 944 24
2:02.6 500 2:02.6 190 953 24
2:34.6 500 2:34.6 95 625 19
2:02.2 500 2:02.2 192 960 24
2:01.9 500 2:01.9 193 964 25
r: 4:00 17
2:04.5 500 2:04.5 181 924 24
2:04.8 500 2:04.8 180 919 24
2:18.1 500 2:18.1 133 757 21
3:04.9 500 3:04.9 55 490 16
2:03.2 500 2:03.2 187 944 24
2:03.6 500 2:03.6 185 937 24
1:58.6 500 1:58.6 210 1022 25
r311

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Workout Graph

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