Rallo Massimiliano v5:00/r...11 row
7,415
Meters
32:54.8
Time
2:13.1
Pace
491
Calories
154
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 45:54.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 131 |
February 17, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.8 | 7,415 | 2:13.1 | 148 | 810 | 21 | 154 | |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 14 | 122 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 142 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 144 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 128 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 179 | |
| r: 4:00 | 417 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 166 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 176 | |
| r: 4:00 | 238 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 158 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 168 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 171 | |
| r: 5:00 | 213 | ||||||
| 1:42.4 | 420 | 2:01.9 | 193 | 964 | 26 | 150 | |
| r868 |
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Workout Graph
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