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Rallo Massimiliano v5:00/r...23 row

7,740

Meters

31:40.0

Time

2:02.7

Pace

540

Calories

160

Heart Rate

Rest Distance1,432
Rest Time24:00.0
Overall Distance9,172
Overall Time55:40.0
Average Watts189
Calories Per Hour951
Stroke Rate26
Stroke Count822
Drag Factor131

February 21, 2026 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

prima sessione cambio preparazione

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:40.0 7,740 2:02.7 189 951 26 160
5:00.0 970 2:34.6 95 625 16 124
5:00.0 1,059 2:21.6 123 723 18 144
5:00.0 989 2:31.6 100 645 18 138
0:50.0 239 1:44.6 306 1352 34 158
r: 0:45 141
0:50.0 232 1:47.7 280 1262 32 159
r: 0:45 129
0:50.0 236 1:45.9 294 1313 32 161
r: 0:45 86
0:50.0 244 1:42.4 325 1419 35 165
r: 0:45 88
0:50.0 232 1:47.7 280 1262 34 161
r: 0:45 85
0:50.0 231 1:48.2 276 1250 34 160
r: 0:45 75
0:50.0 234 1:46.8 287 1287 34 162
r: 0:45 49
0:50.0 240 1:44.1 310 1365 34 165
r: 0:45 50
0:50.0 233 1:47.2 283 1275 34 164
r: 0:45 49
0:50.0 237 1:45.4 298 1326 35 162
r: 0:45 90
0:50.0 237 1:45.4 298 1326 34 167
r: 0:45 67
0:50.0 240 1:44.1 310 1365 35 167
r: 0:45 63
0:50.0 235 1:46.3 291 1300 34 153
r: 0:45 61
0:50.0 234 1:46.8 287 1287 34 169
r: 0:45 57
0:50.0 238 1:45.0 302 1339 34 169
r: 0:45 58
0:50.0 235 1:46.3 291 1300 34 167
r: 0:45 56
0:50.0 238 1:45.0 302 1339 35 168
r: 0:45 46
0:50.0 234 1:46.8 287 1287 35 168
r: 0:45 35
0:50.0 239 1:44.6 306 1352 34 162
r: 0:45 34
0:50.0 232 1:47.7 280 1262 34 172
r: 9:45 113
r1,432

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