Rallo Massimiliano v5:00/r...9 row
6,439
Meters
28:58.9
Time
2:15.0
Pace
422
Calories
148
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 43:58.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 131 |
February 22, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.9 | 6,439 | 2:15.0 | 142 | 789 | 21 | 148 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 17 | 119 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 15 | 99 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 15 | 126 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 128 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 165 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 173 | |
| r: 5:00 | 520 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 168 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | 180 | |
| r: 5:00 | 238 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | 175 | |
| r: 5:00 | 411 | ||||||
| r1,169 |
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Workout Graph
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