Rallo Massimiliano v5:00/r...7 row
5,727
Meters
28:21.3
Time
2:28.5
Pace
369
Calories
143
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 38:21.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 128 |
February 24, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.3 | 5,727 | 2:28.5 | 107 | 667 | 17 | 143 | |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 12 | 115 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | 135 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 137 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 136 | |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 11 | 123 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 179 | |
| r: 5:00 | 505 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | 179 | |
| r: 5:00 | 128 | ||||||
| r633 |
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Workout Graph
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